In 100 g (Grams) of Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) there is 101.4 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program).

Spices, sage, ground	1714.5 µg
Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water	90.55 g	90.55%
Energy (calorie)	29 kcal
Energy (joule)	121 kJ
Protein	3.06 g	3.06%
Total lipid (fat)	0.34 g	0.34%
Ash	0.7 g	0.7%
Carbohydrate, by difference	5.35 g	5.35%
Fiber, total dietary	3 g	3%
Sugars, total	1.47 g	1.47%
Calcium, Ca	41 mg	0.04%
Iron, Fe	0.72 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	59 mg	0.06%
Potassium, K	250 mg	0.25%
Sodium, Na	17 mg	0.02%
Zinc, Zn	0.34 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.256 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	68.3 mg	0.07%

Nutrients in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)